MINDFULNESS FOR HEALTHCARE PROFESSIONALS
Because those who care for others also need a space to care for themselves.
Oct 19th - 1st Nov, 2026 | 6:00 – 7:00 AM IST
An Evidence-Informed Breath Mindfulness Meditation Program Designed for Healthcare Professionals
Doctors, nurses, therapists and healthcare teams spend their days caring for others.
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You manage emergencies.
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You make critical decisions.
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You listen to difficult stories.
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You carry responsibility.
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You keep going—even when you are exhausted.
But somewhere between caring for everyone else and meeting endless professional demands, who takes care of you?
RESET is an invitation to pause. Breathe. Reconnect. Begin again.
A simple, practical and evidence-informed meditation program created especially for healthcare professionals who want to cultivate greater calm, clarity, resilience and inner balance—without stepping away from their professional responsibilities.
CARE FOR OTHERS. START WITH SELF
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Healthcare is not only about treating the patient in front of you.
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It is also about the state of the person providing the care.
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When you are constantly operating under pressure, your mind rarely gets an opportunity to pause.
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Mindfulness creates that pause.
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Through simple breath-based practices, participants will learn to develop greater awareness of the present moment and create a healthier relationship with stress, thoughts, emotions and everyday challenges.
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Research involving healthcare professionals suggests that mindfulness-based approaches can support stress reduction, well-being and aspects of compassion and self-care.
WHY RESET FOR HEALTHCARE PROFESSIONALS?
Long hours
High responsibility
Constant decision-making
emotional demands
Compassion fatigue
Information overload
Little time to simply be
RESET offers a dedicated space to step out of the constant “doing” mode and reconnect with
the ability to simply be present. You may discover greater capacity to:
CALM THE MIND
Create a pause between stimulus and response.
STRENGTHEN FOCUS
Cultivate greater attentional awareness during demanding situations.
SUPPORT EMOTIONAL BALANCE
Become more aware of thoughts and emotions without immediately being carried away by them.
BUILD RESILIENCE
Develop practices that can support you through demanding professional and personal periods.
DEEPEN COMPASSION
Cultivate compassion toward yourself while continuing to care deeply for others.
RECONNECT WITH PURPOSE
Move beyond simply getting through the day and reconnect with what brought you to healthcare in the first place.
These are not promises of eliminating stress or burnout. Rather, they are capacities that mindfulness practices may help develop over time, with evidence showing benefits for stress and well-being among healthcare workers.
FROM THE CONSULTING ROOM TO THE OPERATING ROOM
Whether you are a:
Physician • Surgeon • Dentist • Nurse • Nurse Practitioner • Physiotherapist • Psychologist • Therapist • Pharmacist • Healthcare Leader • Hospital Administrator • Medical Student • Healthcare Professional
RESET is designed to meet you where you are.
You don't need prior meditation experience.
You don't need to sit for hours.
You don't need to withdraw from your professional life.
Just one hour a day.
One breath at a time.
WHAT WILL YOU EXPERIENCE?
The program combines breath awareness, mindfulness practice, reflection and practical tools that can be incorporated into everyday life.
The RESET Journey
R — RECOGNISE
Become aware of your present mental and emotional state.
E — EXHALE
Use conscious breathing to create space and settle the system.
S — STABILISE
Develop greater steadiness and present-moment awareness.
E — ELEVATE
Cultivate compassion, clarity, resilience and positive inner states.
T — TRANSFORM
Carry the practice from the meditation space into professional and personal life.
WHAT MAKES THIS PROGRAM DIFFERENT?
Designed around the reality of healthcare professionals
This is not about escaping from your profession.
It is about learning how to meet your profession with greater presence.
The program brings together:
SCIENCE
Understanding the relationship between mindfulness, stress, attention and well-being.
PRACTICE
Simple breath-mindfulness practices that can be learned and practiced consistently.
REFLECTION
Creating awareness of patterns of thought, emotion and response.
APPLICATION
Exploring how mindfulness can become part of everyday professional life.
MEET OUR MEDICAL EXPERTS
Learning from doctors who understand the reality of healthcare
The program will feature four distinguished doctors who will bring their clinical experience, professional insights and perspectives on healthcare, well-being and mindful living.
Dr. TK Parthasarathy
President, Consultant chair,
Rotary District 6460, Global Grants.
Dr. T K Parthsarathy completed PhD in auditory neuroscience from university of Texas dallas . He was a former professor and chair of the department of speech pathology and audiology at Southern Illinois Universty in Edwardsvile and owner of better hearing clinic in St. Louis and Illinois . He serve as consultant for Advanced Hearing solutions and rotarty chair for international service.
Sonal Ajmera Dosh
"Acute Care Nurse Practitioner, Yoga Instructor, and Buddha-CEO certified Meditation Coach.
Integrating holistic practices into healthcare with a spiritual-scientific mindset. Specialize in pain management, mindfulness & wellness. Committed to expanding meditation worldwide, empowering individuals to unlock their inner potential and elevate humanity through consciousness, clarity, and transformative growth."
Dr. Chandramohan Batra
MD, Family Medicine Physician
at Mercy One Hospital
Dr. Chandramohan Batra is a distinguished medical professional from Baroda, India. After successfully serving at Baroda Medical College in the field of Obstetrics and Gynecology, he made the pivotal decision to move to the USA in 1994. He currently holds an esteemed position as a faculty member in a Family Medicine residency program in Des Moines, Iowa, where he trains medical students and residents with precision. Having specialized training in Functional and Integrative Medicine, he adeptly incorporates this approach into his curriculum. Since July 2025, he has also taken on a significant role with the Buddha CEO Foundation, serving as a meditator and coach, where he organizes meaningful meditation sessions for physicians and medical students across various healthcare settings.
Dr Dasaratha Ramaiah
Neonatologist and Pediatric
Neurologist, RDT Hospital
Dr Dasaratha Ramaiah, Pediatric Neurologist and Neonatologist, Head of Pediatrics Dept, RDT Hospital, Bathalapalli, Andra pradesh. Dashrath Sir has been teaching DNB residents for the past 10 years, mentoring NNF NICU fellows for the past 8 years, and has authored 10 publications in indexed journals.
A MORNING THAT CAN CHANGE THE WAY YOU MEET YOUR DAY
Imagine beginning your day before the consultations begin.
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Before the phone starts ringing.
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Before the rounds.
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Before the reports.
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Before the decisions.
Just you. Your breath. Your awareness.
One hour to slow down.
One hour to reconnect.
One hour to strengthen the most important instrument in healthcare:
YOU.
WHAT YOU MAY TAKE BACK WITH YOU
Not another task.
Not another complicated technique.
Not another item on your already-full schedule.
Instead:
🌿 A calmer beginning to your day
🧠 Greater awareness of your mind
🎯 Tools for cultivating focused attention
❤️ Greater self-compassion
🤝 A deeper connection with patients and people around you
🌱 A sustainable personal mindfulness practice
BECAUSE A HEALTHIER HEALTHCARE SYSTEM ALSO NEEDS HEALTHIER HEALTHCARE PROFESSIONALS
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Healthcare professionals are trained extensively to diagnose, treat, manage and care.
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But self-care is not selfish.
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Taking a moment to breathe does not take away from patient care.
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Creating inner space does not mean becoming less committed.
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And caring for yourself does not mean caring less for others.
It can be the beginning of caring from a more centred place.
A GIFT YOU CAN GIVE YOURSELF
You have spent years learning how to care for others.
Now give yourself permission to pause.
Breathe. Relax. Reconnect. Renew.
YOUR PATIENTS NEED YOUR SKILLS.
YOUR TEAM NEEDS YOUR PRESENCE.
YOUR FAMILY NEEDS YOU.
AND YOU NEED YOU.
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