Introductory Meditation Sessions
For Stress Relief, Clarity and Growth

This three-day online meditation course offers a wonderful introduction to Breath Mindfulness Meditation and its many benefits. We are specifically recommending this program to participants interested in attending the 2 day Global Conference of Meditation Leaders on February 24th and 25th, 2024 at the India Habitat Centre, New Delhi, India

 

The conference aims to address the need of the hour to incorporate meditation and mindfulness practices into our company policies, institutions, public policies, health and the education sector. Having a scientific understanding of Breath Mindfulness Meditation technique before attending the conference is highly encouraged. 

 

Join this very scientific introductory program on breath-mindfulness meditation. Proven by many studies, and now corroborated well by scientific research, meditation is the foundational practice to break old limiting habits and behaviours and develops resilience, confidence, a positive mindset, and greater well-being in every individual. Based on the natural breath, this meditation technique is very easy to practice and is found to have significant benefits.

 

In this 3 day/4 ½ hour sessions, participants will understand: 

 

• The need for meditation, 

• Learn the breath-mindfulness meditation technique and practice it for some time, 

• Get introduced to how meditation helps bring stress-relief and create positive impact on physical and mental well-being.

• Learn the basics of Art and Science of Manifestation to create a greater growth for yourself and your organization.

 

You will also be able understand the meditation experiences and participate in Q&A. No preparation is necessary. Anyone from all age groups and all roles/fields can attend and benefit from it.