Vindhya - 11 Days Online Guided Meditation (In Telugu) | April 8th to 18th IST
Time & Location
About the Event
Attend this Meditation program “vindhya” – 11 Days online Guided Meditation (In Telugu) from April 8th to 18th - 08:45PM to 10PM IST specially designed to understand psychosomatic disorders, stress and its impact on health, fight / flight mechanisms. Decode the happiness chemicals, increase the physical quotient and reprogram the limiting beliefs.
Understand Epigenetics and its impact on elevating our body into heightened emotions and feelings. And how to be self-aware, self-expressive, inspired, empathetic and engaging. Develop increased levels of acceptance. Up-skill to gain inner poise to be truthful, compassionate and selfless. Move from “doing what we like” to “liking what we do”. Learn how to become less judgmental, more tolerant and more forgiving for better relationships.
- Daily online classes over Zoom
- 75Mints daily sessions – Brief spiritual concepts followed by Breath-Mindfulness meditation.
- Group meditation - enhanced by curated special music
- Guidance and Q&A in Telugu by an experienced corporate meditation coach
- Audio recordings of guided music meditation
Date : April 8th to 18th
Time : 08:45PM to 10:00PM IST