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A 21-day daily online guided meditation program to calm your mind to reduce stress and anxiety. Attain deep states of relaxation and increase your body immunity, transform to a miraculous state of being.
Breath-mindfulness meditation,
a few minutes a day can transform your life.
Course Structure
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Daily online classes over Zoom.
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Daily 30-min Breath-Mindfulness group meditation - enhanced by curated special music.
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Guidance and Q&A in English by an experienced meditation coach.
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Weekly - two to three master classes of 30-min each on meditation wisdom during the session.
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Every Tuesday & Saturday - Guest Leaders Talk.
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Every Friday - Break-out room sessions.
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Every Sunday - longer group meditation.
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Daily articles/resources to aid your meditation practice.
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Audio recordings of guided music meditations.
How You Will Benefit
What You Will Learn
Introduction to Breath-mindfulness meditation
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Learn the fundamentals of meditation, techniques for Ana-apana-sati and the details around it. Understand what meditation is and what it is not.
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Learn the powerful process of ‘Heart -Elevation’ to make your mind highly conducive to become empty. Know about ‘heart and mind coherence’.
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Understand the Impact of meditation on the brain waves, and the power of the conscious and subconscious mind. Recognize how meditation moves one into peak performance states.
About Buddha-CEO Quantum Foundation
The “Buddha-CEO Quantum Foundation” is a non-profit and non-religious organization that provides transformative scientific meditation wisdom and techniques in a compassionate and friendly environment. Through various meditation programs (online and on-site) and content, we empower business leaders and corporate employees to grow their organizations greatly, with a higher sense of purpose, towards their team members, communities and the larger society, thereby contributing to deep individual fulfilment and world harmony.
The Foundation assists the transformed leaders to integrate meditation and mindfulness practices in their organizations and the communities they serve.