OPAL - Meditation for Growth Mindset & Change - 12:30PM to 1:45PM IST
Time & Location
About the Event
Attend this OPAL - Meditation for Growth Mindset & Change (12:30 PM IST - 01:45 PM IST) online program specially designed to learn how meditation help you to develop a “Growth Mindset”, to coach your mind to value the process of learning and growing; and to feel limitless to explore, discover, dreamand bring change your life.
Course Structure & Content
“Twenty years from now you will be more disappointed by the things you did not do than by the ones you did. So… sail away from the safe harbor. Explore. Dream. Discover. “– Mark Twain
It’s All In The Mind: our mindset plays the biggest part in determining how far we will go!
A “fixed mindset” assumes that our abilities are inherent and immutable, while a “growth mindset” thinks that we can develop our intelligence and capacities through practice and effort.Neuroscience has now proven our “brain plasticity”(that (new) neural circuits in our brains can be created and strengthened with continued and repeated practice). Our brain is a limitless learning engine, built to serve a “Growth Mindset”, built to see all experiences as opportunities to learn and change.
In this program, you will learn about meditation and you will understand how meditation and mindfulness are a foundation to help you develop a “Growth Mindset” and coach your mind to value the all process of learning and growing; and feel limitless to “Explore. Dream. Discover” in your life.
. 75 minutes daily sessions – online classes over Zoom
. Brief on concepts followed by Breath-Mindfulness Meditation
. Group meditation - enhanced by curated special music
. Guidance and Q&A in English by an experienced corporate meditation coach
May 17th to May 19th, 2021
12:30 PM IST - 01:45 PM IST