Discover Inspire, Courage & Passion through a Daily Breath-Mindfulness Meditation Practice.
Attend this FREE 3-week guided meditation online program specially designed for Fresh Graduates and Youth.
Each aspect of the program is designed to provide optimal support to help you begin your meditation journey while fully enjoying the process, as well as to ensure that your progress is smooth and rewarding.
Course Structure & Content
-
Daily online classes over Zoom for 3-weeks
-
Daily - 30-min Breath-Mindfulness group meditation - enhanced by curated special music
-
Guidance and Q&A in English by an experienced meditation coach
-
Every Tuesday - guest lectures from young entrepreneurs on their transformation experiences
-
Every Saturday - guest lectures from young accomplished students on their transformation experiences
-
Daily articles / resources to aid your meditation practice
-
Audio recordings of guided music meditation
-
Self-assessment exercises for improvements
-
Course completion certificate
How You Will Benefit
What You Will Learn
Introduction to Breath-mindfulness meditation
-
Learn the fundamentals of meditation, techniques for Ana-Apana-Sati and the details around it. Understand what meditation is and what it is not.
-
Learn the powerful process of ‘Heart -Elevation’ to make your mind highly conducive to becoming empty. Know about ‘heart and mind coherence’.
-
Understand the Impact of meditation on the brain waves and the power of the conscious and subconscious mind. Recognize how meditation moves one into peak performance states.