What is awareness?
How to expand our awareness in day-to-day life?
The first step to expand our awareness is regular practice of meditation. Every time we meditate, read books and listen to co-travelers’ experiences, we train ourselves to become more aware of our speech, thoughts and action. The more we become aware the more we improve our lifestyle which will ultimately lead us to live very happy and joyful life.
Attend this FREE Awareness, 3 week guided meditation online program specially designed to practice meditation and listen to our speakers for the wisdom, tips and best practices that they will be help make the work life more productive, efficient and joyful through meditation.
Daily online classes over Zoom
Daily - Breath-Mindfulness group meditation - enhanced by curated special music
Guidance and Q&A in English