Discover Confidence, Clarity & Good Health through a Daily Breath-Mindfulness Meditation Practice Attend this FREE 3-week guided Meditation online program
3 Week Meditation Program
Starting from 7th June, 2021
Daily 10:00 AM to11:15 AM
"Meditation is not a way of making your mind quiet. It's a way of entering the quiet that's already there - buried under the 50,000 thoughts an average person thinks every day."
The Tools for Manifesting Success
The art and science of Breath-Mindfulness meditation helps us live a more fulfilling life because it gives us the tools to work and live with our fully conscious experience
Studies have shown that meditation improves empathy, kindness and compassion.
Key Elements of Program Explained
Here are some of the key elements of the program structure, and the benefits you can expect them to bring to you:
What is Guided Meditation?
In guided meditation, the master uses narration to lead the practitioner, step-by-step, through the techniques and methods of meditation. This approach facilitates faster relaxation and smoother transition to a state of calmness, silence and tranquility. Guided meditation is particularly suitable for inexperienced or novice meditators who, although attracted to the idea of meditating, either do not know where to begin, or find it difficult to deal with the numerous thoughts which pop up in the head once the eyes are closed. A soothing voice, a gentle prod, the reassuring words of the master during the guided meditation, make all these difficulties wane away, and allow the practitioner to evolve into a confident, self-reliant meditator.
How is music used in meditation?
Guided meditation is often enhanced with background music. Just like the soothing and assuring voice of the master supports a shift to states of elevated consciousness, appropriate music too aids the process. Sound is a potent tool in spirituality. Most notably, the Indian traditions consider aum (om) to be the the sound of cosmic vibration, and the creative aspect of the universe. In addition to helping the meditator relax physically and mentally, meditative music significantly accelerates the spiritual progress.
What are the benefits of a group meditation?
For both novice and advanced meditators alike, meditating in a group is tremendously powerful and rewarding. Nowhere else can the multiplier effect be experienced so strongly. In a group meditation, each meditator leverages the elevated vibration, energy and the intention of the group. The atmosphere in a group of meditators creates a feeling of harmony and connectedness, which is very supportive and conducive to growth. Through the experience of practicing with a group, the results of the meditative session are often amplified.
What is the Program Structure?
Below are the broad topics covered in the program.
Fundamentals of Meditation
Health, Energy & Performance
What are the key constituents of the program ?
The following are the key Constituents of the program
1. ENGAGE (Whatsapp / Telegram groups)
Participants will be mapped to Whatsapp groups. Each whatsapp group will be led by a Buddha-CEO Facilitator. Facilitators will ensure the participants get all the information communicated from the foundation reaches them and answer to their queries if any.
The Daily Newsletters will cover the essence of the talk covered in the session or higher wisdom to support the learning process and strengthen the behavioral change.
3. Learn from Business Leaders/Business Professionals
Business leaders/professionals from various industries who attended the meditation session conducted by the Buddha-CEO Quantum Foundation and invited to share their transformational experiences on how they have benefited through meditation.
4. SELF ASSESS
Assessments helps to understand the shift in our awareness, in our thought process, and with our physical body through self assessment and reflection.
How do meditation articles and shared experiences support the process?
References to scientific meditation literature, when adequately curated to correspond to the meditator’s current stage, are a valuable tool for one’s progress. Books offer wisdom, remind us to stay focus and mindful in our everyday activities, and they offer answers to various questions we commonly face on the path.
Another invaluable support comes in the form of a shared experience. When a role model, a colleague or a friend is willing to tell their story of how they began to meditate, advanced in the practice, and are finally able to reap the benefits through living a fulfilling and successful life, the effects on you are multiplied. This motivates you, inspires you, encourages you, and assures you that through your own practice of meditation you can also miraculously transform your own life.
Why 21 days?
In 3 weeks, initial habit can be formed so that interest to meditate everyday becomes easy. And in another 3 weeks of practice, one can make it a real habit where daily meditation is natural and automatically happens.
At the end of 21 days, its observed that old attitudes and habits are broken, new behaviors are established, and a new life begins for many people, one is attuned to a new frequency, new perceptions and attitudes are integrated, and transformations have taken place.
"Stillness is where Creativity and Solutions to problems are found"